Tag Archives: vitamin C

Nutritionally Dense Foods

Superfoods are “nutritionally dense” foods, jam-packed with extra health benefits which come from “antioxidants” and “phytochemicals”. Let’s go over what these statements actually mean to you… Continue reading

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The Natural Therapist’s Hangover Cure

Alcohol has many downsides but used with care it can be a short term help to de-stress and also there is significant evidence about the health benefits of drinking red wine. You can lessen the damaging effects of alcohol by… Continue reading

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