Tag Archives: physical activity
Exercise and Hypertension
Hypertension can be a ‘silent killer’ producing no direct pain to warn you of its presence. Today’s lifestyle seems to be causing an increase in high blood pressure but by taking a few measures you can avoid it and maintain a sound heart and circulatory system well into mature age… Continue reading
Posted in Circulatory system, Exercise, Health-And-Fitness, Weight-Loss Tagged exercise, obesity, physical activity, physical exercise, Weight loss Leave a comment
Exercise and Cellulite
Why do some people have cellulite and others do not? Cellulite is not caused by being overweight although excess weight certainly increases the chances of having it. So what can you do about it… Continue reading
Posted in Exercise, Health-And-Fitness, Nutrition, Weight-Loss Tagged exercise, lean body mass, obesity, physical activity, physical exercise, Weight loss Leave a comment
The Importance of Working Your Core Muscle
Aging contorts the body, allows calcium salts to settle in the joints and immobilizes the person further unless measures are taken to improve flexibility and… Continue reading
Posted in Aging, Build-Muscle, Exercise, Health-And-Fitness Tagged Aging, physical activity, stretching Leave a comment
Exercise and Type 2 Diabetes
Exercise is one of the easiest ways to start controlling your diabetes. It is never too late to get moving. Getting started… Continue reading
Benefits of Cardio Interval Training
The threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood. If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?… Continue reading
Posted in Aerobics-Cardio, Exercise, Health-And-Fitness Tagged cardio, physical activity, physical exercise Leave a comment
