Tag Archives: cardio

Your Questions About Types Of Exercise During Pregnancy

Posted on 2011/11/16 by

Maria asks… is there a limit to the intensity of exercise during pregnancy? is there a limit to the types of exercise i can do during my terms? i generally ran 1 hr a day, 5 or 6 days a … Continue reading →

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Your Questions About Feet Health Running

Posted on 2011/10/23 by

Jenny asks… i have a health question that has to do with running and my feet.? i weigh about 230 pounds and haven’t exercised in quite a while. I have been trying to get in shape so i have been … Continue reading →

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Benefits of Boxing Training for Fitness

Posted on 2010/06/20 by

Boxer’s are fit, fit, fit! Their workouts are great for you too! Boxing training fitness programs improve your health, help you be physically fit, strengthen your body, gain confidence and be in your best fighting form too. Find out why you should enjoy the fun and benefits of boxing training programs… Continue reading →

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Benefits of Cardio Interval Training

Posted on 2010/05/12 by

The threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood. If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?… Continue reading →

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Benefits of Cardio Training

Posted on 2010/05/06 by

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.

When it comes to ensuring and maintaining the health, the best option is to do cardio training because… Continue reading →

Posted in Aerobics-Cardio, Circulatory system, Health-And-Fitness | Tagged , , , , , | 2 Comments