Your Questions About Weight Gainer

Ruth asks…

weight gainer??

I need to gain more weight and strength and they told me to take weight gainer. What kind is the best to take?

Linlee answers:

I personally would not recommend taking a weight gainer because they lack a lot of essential nutrients..and you may be gaining more fat than anything else. Try eating a lot of whole foods to achieve the amount of calories that a weight gainer would give you.

Sandra asks…

Weight Gainer?

I stack with Leukic and Gakic and take MuscleMilk before and after i work out…I have established some dense lean muscle but want to add more mass to them..bulk up a little bit more… I want to still take atleast Leukic and Gakic maybe MuscleMilk but i need to know a good weight gainer that wont add too much (where I’m bloated and fat) but still allows me to bulk up… any help would be awesome… thanks

Linlee answers:

I find that drinking or injecting a pint or so of my own sperm greatly increases my muscle mass.

Laura asks…

Weight gainer?

Is weight gainer safe ? Any side effects on the body beside fat ?

Linlee answers:

Hahaha, weight gainer is fine, but why would you want to put fat on? Put muscle on it has a higher mass then fat!

Susan asks…

What weight gainer is recommended for females?

I am a female in her early 20′s and I would like to take some kind of supplement to help me gain weight. Would the weight gainer at gnc be appropriate for me? Can someone recommend me a good product that wont have any side effects.

Linlee answers:

Yeah, weight gainers are just a mixture of carbs and fats that you can drink down instead of eating yet another meal.
Male or female, they work the same. Grab something that’s made with “Waxy Maize” carbs, as opposed to Maltodextrin.

Nancy asks…

What weight gainer would you recommend and what is a reasonable amount of weight you can gain taking it?

I have a very fast metabolism and i’m looking for something that can provide a lot of calories and carbs in each serving. I’m not too worried about the amount of fat in the weight gainer but I don’t want an insane amount either. I also usually lift heavy five days a week.
I’d also prefer if the weight gainer was reasonably priced.

Linlee answers:

Im in the same boat as you bro. Cytosport by far makes the best product (by best im combining taste, price, carbs/protein/calories)

Cytosport makes cytogainer and muscle milk. I choose cytogainer, b/c im trying to pack on the lbs. It comes in a ton of different flavors like choc peanut butter, cookies n cream, caramel swirl, choc mint. Pretty much flavors that no other brand makes. And it tastes like a milkshake rather than cardboard. Ive been drinking these shakes for lunch for about 5 years now and this is the best brand. They sell it at GNC.

The only other brand that comes close is Syntha-6 by BSN. But BSN is wicked expensive, and it doesnt have that many calories.

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Your Questions About Health Tips For Falling To Sleep | insomnia

Maria asks…

Does anyone have good tips on falling asleep quickly?

I just can’t seem to sleep. It takes me 2 good hours to fall asleep. Sometimes, i wake up two hours later and find that i can’t fall asleep again! This happens almost every night.

Its not like im not tired, i just can’t fall asleep. I literally work out every day and go to classes, just like a normal person. I usually go out or study till 1, but i can’t seem to fall asleep! What’s wrong with me? This is bad for my health.

Linlee answers:

Don’t think about things when you are trying to go to sleep.

Daniel asks…

What are the effects of constant lack of sleep?

For the past 3 weeks I’ve only been getting 5-6 hours of sleep a night, and its not a good sleep – I’m constantly waking up, and I lie there for hours before I can fall asleep. Are there any long term effects from this that could be detrimental to my health, and does anyone have any tips of falling asleep/staying asleep? Thanks :)

Linlee answers:

SHORT TERM Effects of lack of sleep: Poor concentration; impaired attention span; impaired short term memory.
There are no long term effects unless you have long lasting insomnia (for years).

Good sleep hygiene:
Go to sleep, wake up same time everyday.
Have whole bedtime routine everyday.
Eat small sandwich of whole grain bread with lean protein.
No caffeine after 3 PM
If you can’t fall asleep after 20 min., get out of bed & read something boring, watch TV, knit, (no computer)., when feel tired go back bed, if happens again repeat.
Do Not look at clocks during night.
Do not exercise less than 4 hours before sleep.

If you’re thinking a lot, write things down on piece of paper, leave thoughts on paper.

Try Traditional Medicinals “Nighty Nite” or Celestial Seasons “Sleepytime” teabags.
Valerian Root, Melatonin 3mg.; Chamomile; Hops; Catnip

Practice every night.

Sweet dreams:-)

Mandy asks…

Health tips for a non-veggie eater?

I’m 18 years old and going to start college in the fall. I don’t eat many veggies (nothing green!!!) and I tend to gravitate towards heavier home-cooked meals (i.e. fried chicken and mashed potatoes). I’m also a late-night eater and tend to eat even after I’m full. I have managed to stay very thin due to my very fast metabolism, but I am concerned that my bad eating habits will soon affect my health- does anyone have any helpful tips as to how I can improve my diet/eating habits?

Linlee answers:

Well you can start by drinking V-8 juice. Doctor it up good with lemon, Worchester Sauce, Tabasco sauce etc to vary the taste.

When you eat beef eat range fed beef or what is commonly called scrub cattle. No fat like feed lot cattle.

Start by eating veggies you can eat cold right out of the fridge like asparagus.

Keep fresh fruit on hand to nibble on instead of junk food. Not only better for you but taste better as well.

Buy canned fruit and put in the fridge so they will be cold when you are ready to eat them.

Almost Last but not least get you a small fridge for your dorm room so you aren’t always running to the convenience store for snacks.
Last get you a small Microwave oven for your dorm room.
The fridge and Microwave will save tons of money in the long run.

Donna asks…

Tips to falling asleep in you’re depressed?

I don’t sleep very much anymore. I’m 30 and I toss and turn for HOURS every night. It’s killing me. Are there any good tricks (besides meds) to falling asleep. (BTW – therapy is out as I have no health insurance and it’s REALLY difficult to get low cost or free help in NYC).

Linlee answers:

Excercise is good, not right before bed though. Also, no coffee or stimulants after 12 noon every day. Go to bed at the same time every night and get up at the same time every morning, whether you’ve slept or not. Your body will adjust.
Meditate as you are lying in bed, deep breaths and say something like ‘i love you’ or ‘so, i am’ as you inhale and exhale to relax your mind.
If you start tossing and turning get out of bed and make yourself some warm milk or tea, some small insignificant, relaxing task and then get right back into bed and try again.
Don’t stress about the lack of sleep you might be getting or what the next day will feel like while you’re tired. Just focus on relaxing and drifting off to sleep.
Good luck

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Your Questions About Weight Gain During Pregnancy

Laura asks…

how much weight did u gain during pregnancy?

this might sound stupid, but why do women gain weight during pregnancy? i understand when the baby starts to get big but why in the 1st and the beginning of second trimester if the baby is so tiny? Am 16 weeks and i already gained 5 lbs! am having little red stretch marks on my arms and leg. the thing is am not even eating like i used to too! so where is the weight coming from? how much weight did u put on during pregnancy? and was the weight all over ur body or in certain places?
thanx in advanced!

Linlee answers:

Hey hun! We gain weight because our metabolism slows down A LOT… It takes longer to break our foods down, therefore its in our system longer and we gain weight. Thats why its important to not over eat, or eat as healthy as you can, when you can… Some girls just go nuts and eat whatever they want, thats why they gain 50-60 pounds, and thats really way to much… I’ve gained over 20 so far and it blows my mind because my diet didnt start changing until a few weeks ago! Now I’m hungry all the time, but I still try and manage it to the best of my ability!

Also, even though the baby only weight a few pounds, we have to add the extra weight from amniotic fluid and other water weight.. Which is quickly drop after giving birth, and your just left with the extra fat that we’ll need to diet to get off

John asks…

Any diet that can prevent excessive weight gain during pregnancy?

I just found out I’m pregnant with my second child today, I retained so much weight during my first pregnancy . From a size 0 to a size 6, I gained 40 lbs, the actual baby weights about 6lb, is there a certain diet and exercise I should follow this time?

Linlee answers:

Talk to your OB/GYN. You SHOULD gain weight during pregnancy and for somebody your size, 40 pounds doesn’t sound excessive. The recommendations (generalized–may depend upon your own starting weight, etc) are usually 3-5 pounds during the first trimester and then 1-2 pounds/week for the second and third trimesters. 40 pounds is within that guideline. So, first, you should talk to your doctor to find out how much you should be gaining for your weight. It might even be more than that.

Second, a lot of times the cravings are there because you’re lacking some nutrient. If you’re craving ice cream, maybe your body is trying to tell you that you need calcium and/or fats. Either eat a small amount or try to get the same types of nutrients from healthier sources. I wouldn’t worry so much about what not to eat (although there is a list of that for pregnant women), but rather eating healthy and trying to give your unborn child all the nutrients that he/she needs. You can also exercise in pregnancy, and for most women, it’s recommended. However, you should talk to your OB/Gyn to find out what the right amount is for you.

Congrats!

Robert asks…

How much weight gain is acceptable during pregnancy?

I need to keep my wife walking on egg shells with this issue. I know some women gain weight during pregnancy but i need to minimize this. Can you all tell me how much weight she should be gaining. I will take whatever number you give and subtract five pounds from it, that will be her target weight. If she goes above that i am gone. I don not want her having loose skin, stretchmarks, or saggy breasts when this terrible time is over.

Linlee answers:

You dont deserve to be a dad. If you really loved her then you will give her time to lose the weight. If she started out skinny that doesnt mean that she will be fat after she has the baby.

David asks…

What is a healthy weight gain during pregnancy?

I am 5′ 2″ and about 125 lbs… So what is a healthy weight gain during pregnancy? I want to be careful and not gain too much weight, but I don’t want to shortchange the baby by not gaining enough.

Linlee answers:

If you have an appropriate weight for your height, than you should gain about 25 to 35 pounds during your entire pregnancy. You will gain 1 to 5 pounds during your first trimaster. During the second and third trimaster you will gain1 pound every week.

Ruth asks…

What can you tell Chloe about the weight gain during pregnancy?

3)Chloe is concerned about the amount of weight that she will gain during pregnancy. She doesn’t want to get “too fat.” She has heard of women who gain only 10 pounds while pregnant and they wear their pre-maternity clothes home from the hospital.

Linlee answers:

Question #1: Who is Chloe?
Tell “Chloe” that she shouldn’t be too concerned with the weight she gains. I’m not talking about a burger fest at McD’s-just make smart choices about she eats. Eat whole grains; fruits, veggies, protein and calcium to ensure a healthy baby and a healthy mom. The women who walk away from the hospital in prematernity clothes are quite rare. Eat healthy, exercise and don’t worry about the weight.

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Your Questions About Types Of Exercise Bikes

Charles asks…

different types of exercise bikes?

so at the gym there are two different types of bikes. one like this http://shubhsurgicals.com/rwx/New_Balance_5100_Exercise_Bike.jpg

and one like this

http://www.itsaboutshopping.com/images/exercise_bike.jpg

which one is better for you? thanks!

Linlee answers:

The second one for sure, it a recumbent style so it is much easier on the knees, hips, and back…both burn the same amount of calories with the same amount of work…

Joseph asks…

Which type of Exercise Bike is the best?

I definitely prefer an upright bike over a recumbent one, simply because the latter is for lazy snobs. I’ve seen bikes with electronic controls and bikes with mechanical ones, and I wonder what type of features the electronic ones have? Which ones are more lasting and feel smoother?

Linlee answers:

Electronic ones are a more high tech than manual ones of course.
The electronic ones, can set different resistance for you, and it has different types of workout plans digitally installed in its programs. It also tells your heart rate, distance, and speed.

Manual ones though, will hold up better over time, since they don’t use all these fancy gadgets. Just pedal and go, and thats all about it.

I recommend getting an electric one if you can, but if you are on a budget, a manual one will do fine also.

William asks…

Whch type of exercise bikes is better for me to buy .. upright or recumbent bikes ?

Linlee answers:

Just a matter of taste. I use whatever’s available when I workout indoors at the Y. At home in the basement, I’ve got an old MTB mounted on a magnetic resistance trainer.

Thomas asks…

Which type of exercise bike is better for fat burning….upright or recumbent bikes?

Linlee answers:

I agree with the 1st answer. However, when I see people using both, I note that the people using a recumbent tend to not work as hard – they often read while pedaling and it seems they do a much milder workout. It seems to me that reading and doing a good workout would be difficult.

Daniel asks…

Can someone recommend a store in the San Francisco bay area to buy an upright exercise bicycle?

I’m in the market to buy an upright stationary bicycle. I want to get something comparable to what I’m using at my gym (LifeFitness). I went to Sports Authority but the stationary bicycles they had on display seemed to be of a poorer quality than what I’m looking for. Does anybody know of a store in the SF bay area that sells the type of exercise bike I’m looking for?

Linlee answers:

Try the Treadmill Outlet in Redwood City. (And yes, they have all kinds of equipment, not just treadmills.) They are the only Life Fitness dealer in the area that I know about.

Treadmill Outlet
1401 El Camino Real
Redwood City CA 94063
Phone: 650-366-9133

http://www.treadmilloutlet.com/bikes.html

Good luck!!

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Your Questions About Types Of Exercise Balls

Charles asks…

What exercise catergory does a fitness ball go into?

I have been logging my calories and fitness routine on a website and I recently got a fitness ball but that type of exercise isn’t on the site. I’ve searched all ways possible… medicine ball, fitness ball, exercise ball, ect… so my question would be, as far as calorie burning goes, should I log it as pilates? Low Impact Calisthenics? What catergory does it fall under?
I am using mydailyplate

Linlee answers:

Are you using Fitday?

I would log it under light/moderate strength training actually.

Nancy asks…

exercise ball?

are they different types of exercise balls? If so wich one is the best to use for stretches, push ups and crunches?

Linlee answers:

All exercise balls are the same-they are just different sizes.
They are great for doing crunches on,putting your feet on and doing push-ups,all sorts of exercises.They should come with a chart that tells you what exercises you can do with them.

Mary asks…

What is the difference between different types of stability balls?

I just purchased a stability ball and it is the 65m one but when I wanted to exercise its says to use a physio ball and a 55m one. I really dont see a difference with any of them but I would still like to know what is the difference?

Linlee answers:

They all have different resistances for different levels, depending on how fit you are.

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Your Questions About Weight Gain Pregnancy | pregnancy weight gain

Sandy asks…

What is the difference between weight gain and pregnancy weight gain?

how can u tell if u just gained weight or if u gained weight from pregnancy…is there a difference from the way ur body looks from both sides of gaining weight?

Linlee answers:

Yes, most of your baby weight is shown by your belly.. Usually if you have a round skin tight belly its mostly the baby… But if you can tell other body fats that show up, like too much back fat then its your weight.. A lot of women get carried away when they are preg. They start to think hey i can eat a lot bc i’m preg. But your really not suppose to gain weight till about 4 months.. That’s when you see a real change to weight gain..

Mary asks…

How do you measure pregnancy weight gain?

With all the research I’ve done, I’ve found that the healthy pregnancy weight gain for me is 11-15 lbs. I’m 5’7, and I weighed 216 lbs before I got pregnant. I’m 13 weeks and 1 day along, and I weigh 196 lbs. So to gain the 11-15 lbs am I supposed to weigh between 207-212 lbs or 227-232 lbs at the end of my pregnancy?

Linlee answers:

In barrels, bushels, cubic yards, pints, ounces, kilograms, pounds, aaaaall up to metric tons!

Daniel asks…

How can I keep my pregnancy weight gain under control?

I weighed 130 lbs b4 my first pregnancy. I gained 56lbs with her and I lost 20-30 of it in the past 15 months. I still have a stretch roll from that pregnancy. Now, I’m pregnant with #2. I’m 5 weeks and I’m soooo worried I’m going to be so huge and gain too much weight. It sucks cuz I can be a lazy person… What can I do?

Linlee answers:

Talk to your doctor. The doctor may have info on pregnancy groups in your area where you can meet other mom’s. You can cheer them on and they can cheer you on.

There are already great answers here like “focus on healthy foods. Someone told me she tried to remember whatever you put in your mouth is what your baby’s brain will be made of. She said that sure made her think about eating enough lean proteins, whole grains, fruits, veggies, healthy dairy, and to drink enough water.
If you don’t get enough protein, you will crave sugar. Making sure to get enough B vitamins helps you to have more energy.

Find some kind of walking that would interest you. Maybe pair up to walk with a friend to help you stay on track.

Make a plan that you can stick to so you can relax and enjoy your pregnancy!

You sound like someone who is going to be successful at figuring out a plan that works for you!

Take care!

Maria asks…

Pregnancy weight gain, even if you start out overweight?

I’ve been doing some reading on YA and I’m wondering. If an expecting mother starts out overweight (about 30 lbs), is she still expected to gain weight with the pregnancy? Is it the same amount?

Linlee answers:

If you start out at the right weight for your height then you are supposed to gain 25-35 pounds; if you are underweight then you are expected to gain 35-45 pounds and if you are overweight you are expected to gain 15-25 pounds. These are all rough estimates, everyone is different but you usually will/should gain less weight if you are already overweight, and you will probably not be showing until your 3rd trimester.

Donald asks…

Can someone please explain pregnancy weight gain to me?

Is it possible that a woman could start out at 140lbs, gain anywhere from 25-35 pounds during pregnancy and then be back at 140lbs soon after baby is born? Why doesn’t this happen for many woman? Is it because they eat too much during pregnancy?

I know pregnant woman only need to eat 300 extra calories a day. If this rule is followed then why do some woman end up having a lot of weight to lose after the baby is born?

Linlee answers:

My prepregnancy weight was 141. The day I went into labor I was 173. Coming out of the hospital 3 days later I was 165. 3 weeks later I was 138 and now my son is 2 months old and I weigh 137 and have stayed there throughout the past month.I think in my case its genetics. And I never followed any calorie rules. I ate like a cow all day long :)

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Your Questions About Joint Health Magazine

Linda asks…

Why does the GOP Want Health Care Tax Credit — For Pets, but Not People?

U.S. Rep. Thaddeus McCotter, has introduced legislation to create a tax deduction for pet owners’ expenses related to their pets.

According to the pet industry trade magazine, Pet Product News, McCotter, a Livonia Republican, introduced the legislation July 31 in conjunction with a Pet Product News survey on the industry.

The legislation is being supported by the lobbying arm of the pet industry, the Pet Industry Joint Advisory Council (PIJAC).

According to the PPN story, the proposed legislation will amend the IRS code to allow pet owners to deduct up to $3,500 in pet related expenses, including veterinary care.

Meanwhile, McCotter, who opposes legislation to create national health care reform, has alleged that the Democratic National Committee is planning to protest at his offices.

Congressional Quarterly earlier this year cited the 11th District as a likely battleground in 2010, citing McCotter’s poor showings against vastly underfunded opponents.
I think the pet legislation is a great idea, but am at a loss for why he would not support health care reform for humans….there is a disconnect there. Odd.

JH
Charles & Willa: LMAO!!!!
Microbeast: Got an answer? Didn’t think so.

Linlee answers:

They want to make sure that Mc Cain’s “bulldog with lipstick” is covered when she goes to the vet.

Robert asks…

Are Leg Curls Safe on Knees?

When using a home gym or a machine at the local club, I’ve always enjoyed Leg Curls.

I recall reading an article in Mens Health magazine that they’re bad on the knee joint or the tendons in the knee.

Is this true?

Why would exercise companies keep building them into their home gyms if it were true?

By leg curls I’m specifically referring to the machine with the padded arm that rests against one’s lower leg, and the user ”curls” the leg upwards to exercise/work the quadriceps.

I do notice that some machine’s seating arrangement can make the quads/legs uncomfortable while others are comfortable.

Linlee answers:

Hi,

Yes it can effect the joint however, try using less weight and more reps.

Joe

Laura asks…

problem in my joints?

iam 30 yrs old and my height is 4.8 when i was 25yrs due to my short i feel guilty in all my things even my marriage got delay due to my short. so i tried an ayurvedic pills called hercules long look
at the time i didnt find any reult on that later on i went a magazine where i found their is an ayurvedic medicine for height increase and the website name is www. herboheight increase i trust in that health and glow magazine so i went to take the tablets for a month no results they all r big scams they just make money at the time one day i heared a crack sound from my knees then later i found joint sound from both of my knees i was afraid i went for all medical tests and everything everything was fine with negative results but still i got knee pain and joint crack from all part of my jonts is this causes of taking this tablets. because before taking these tables i had a gud thshealth. and now i got married and i have 1 kid 10mth baby and lovely husband pls help me why i got pains.

Linlee answers:

This sounds like a question for a doctor, not for Yahoo! Answers.

Betty asks…

Statistics Questions – Probability..?

1) 43 million + people in the U.S. lack health insurance. (Time magazine, 2003) Sample data representative of the country are found in a survey about insurance and age:
Health Insurance
YesNo ……….Age
750170…….18-34
950130………35+
Use these data to find a joint probability table. The probability of being younger than 35 and not having health insurance is how much?

2) Use Question #1 to answer this: What percentage of this population is younger than 35 years of age?

3) Use Question #1 to answer: What is the probability of a randomly selected individual’s not having health insurance, based upon these data?

4) Which is not a usual way for assigning probabilities?
a) pull a number out of a hat
b) follow your instincts
c) look at past events
d) weight each possibility evenly
Please explain the solving process…Thank You.

Linlee answers:

1) 170/(750 + 170 + 950 + 130) = 170 / 2000 = 17/200 = 0.085

2) (750 + 170) / 2000 = 920 / 2000 = 23 / 50 = 0.46

3) (170 + 130) / 2000 = 300 / 2000 = 3/20 = 0.15

4)
a) could do this but it is not very common.
B) this is the basis for Bayesian probability
c) experimental probabilities, very common
d) good starting point, e.g., assuming a fair die before rolling.

Mary asks…

Critical Alert: The Swine Flu Pandemic – Fact or Fiction?

Critical Alert: The Swine Flu Pandemic – Fact or Fiction?

American health officials declared a public health emergency as cases of swine flu were confirmed in the U.S. Health officials across the world fear this could be the leading edge of a global pandemic emerging from Mexico, where seven people are confirmed dead as a result of the new virus.

On Monday April 27th, the World Health Organization (WHO) raised its pandemic alert level to four on its six-level threat scale,1 which means they’ve determined that the virus is capable of human-to-human transmission. The initial outbreaks across North America reveal an infection already traveling at higher velocity than did the last official pandemic strain, the 1968 Hong Kong flu.

The number of fatalities, and suspected and confirmed cases across the world change depending on the source, so your best bet — if you want the latest numbers — is to use Google Maps’ Swine Flu Tracker.

Several nations have imposed travel bans, or made plans to quarantine air travelers2 that present symptoms of the swine flu, such as:

Fever of more than 100
Coughing
Runny nose and/or sore throat
Joint aches
Severe headache
Vomiting and/or diarrhea
Lethargy
Lack of appetite
Top global flu experts are trying to predict how dangerous the new swine flu strain will be, as it became clear that they had little information about Mexico’s outbreak. It is as yet unclear how many cases occurred in the month or so before the outbreak was detected. It’s also unknown whether the virus was mutating to be more lethal, or less.

Much Fear Mongering Being Promoted

I suspect you have likely been alarmed by the media’s coverage of the swine flu scare. It has a noticeable subplot – preparing you for draconian measures to combat a future pandemic as well as forcing you to accept the idea of mandatory vaccinations.

On April 27, Time magazine published an article which discusses how dozens died and hundreds were injured from vaccines as a result of the 1976 swine flu fiasco, when the Ford administration attempted to use the infection of soldiers at Fort Dix as a pretext for a mass vaccination of the entire country.

Despite acknowledging that the 1976 farce was an example of “how not to handle a flu outbreak”, the article still introduces the notion that officials “may soon have to consider whether to institute draconian measures to combat the disease”.

WHO and CDC Pandemic Preparedness Seriously Broken

The pandemic warning system has failed as it simply doesn’t exist, even in North America and Europe. To improve the system, massive new investments in surveillance, scientific and regulatory infrastructure, basic public health, and global access to common sense interventions like vitamin D optimization are required.

According to the Washington Post, the CDC did not learn about the outbreak until six days after Mexico had begun to impose emergency measures. There should be no excuses. The paradox of this swine flu panic is that, while totally unexpected, it was accurately predicted. Six years ago, Science dedicated a major story to evidence that “after years of stability, the North American swine flu virus has jumped onto an evolutionary fasttrack”.

However, maybe this is precisely what public health authorities desire.

This is NOT the First Swine Flu Panic

My guess is that you can expect to see a lot of panic over this issue in the near future. But the key is to remain calm — this isn’t the first time the public has been warned about swine flu. The last time was in 1976, right before I entered medical school and I remember it very clearly. It resulted in the massive swine flu vaccine campaign.

Do you happen to recall the result of this massive campaign?

Within a few months, claims totaling $1.3 billion had been filed by victims who had suffered paralysis from the vaccine. The vaccine was also blamed for 25 deaths.

However, several hundred people developed crippling Guillain-Barré Syndrome after they were injected with the swine flu vaccine. Even healthy 20-year-olds ended up as paraplegics.

And the swine flu pandemic itself? It never materialized.

More People Died From the Swine Flu Vaccine than Swine Flu!

It is very difficult to forecast a pandemic, and a rash response can be extremely damaging.

As of Monday April 27, the worldwide total number of confirmed cases was 82, according to WHO, which included 40 cases in the U.S., confirmed by the Centers for Disease Control. But does that truly warrant the feverish news headlines?

To put things into perspective, malaria kills 3,000 people EVERY DAY, and it’s considered “a health problem”… But of course, there are no fancy vaccines for malaria that can rake in billions of dollars in a short amount of time.

One Australian news source,3 for example, states that even a mild swine flu epidemic could lead to the deaths of 1.4 million people and would reduce e
The rest of this article can be read from http://articles.mercola.com/sites/articles/archive/2009/04/28/Swine-Flu.aspx

Linlee answers:

Every day 40 000 people die world wide with the flue
on those figures how can W.H.O work out that 160 deaths(not all confirmed and if the daily number ie 160 over 8 days =20 per day ) constitute a bigger threat than 40 000 every day .
On the statistics (who acknowledges the 40 000 per day figure~read their reports)
the sums do not add up
it is the IF’S~MIGHT’S AND MAYBE’S they include in the report that makes it look bad.
The who is after extra funding for it’s work ~is this a sick PR attempt to get funding

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Your Questions About Weight Loss Pills

Joseph asks…

What are the best weight loss pills that you can buy over the counter?

Which weight loss pills can you find in stores that actually work really well? also do pills like 5htp and ephedrine help lose wait as fast as other weight loss pills.
im looking for personal experiences with OTC weight loss pills, not information about diet or exercises. thanks.

Linlee answers:

** So far I have lost 55 lbs. Doing this in 3 years. Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Safer than pills. Good Luck to you

William asks…

What do you think about weight loss pills?

Who is for and who is against weight loss pills? I`m doing some sort of a survey among you people so I can decide whether I will take some weight loss pills in order to lose almost 30 pounds or not. If you don`t agree to weight loss drugs, what else besides eating vegetables do you suggest?

Linlee answers:

Hello! I don`t agree to weight loss pills. I believe you must lose weight the same way you gained weight.. The best way to lose weight is the healthy way. Just keep your calorie intake under control and things will work out great! I work a lot so I use an online diet and workout planner to count my calories. There`s a good one at http://www.projectweightloss.com/, and it’s free. In case you`re interested in losing weight the “usual” way, that’s a great choice. In my opinion, this is the safest and healthiest way to stay in shape.

Ruth asks…

What are the risks of taking weight loss pills?

I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as i dont want to be taking them for the rest of my life. Any info on this would be great. Thanks!

Linlee answers:

Percent of body fat is more important, not weight. If weight was more important then most bodybuilders would be considered overweight. Weight loss pills usually dont work and if they do they arent good for the heart and more than likely you will gain all that weight back when off the pills…

George asks…

What weight loss pills work that are sold at walmart for men?

What are some good weight loss pills that are sold at walmart or places like cvs walgreens kmart for men that help loose weight (researching for a friend)

Linlee answers:

Weight loss pills don’t work. They just suppress appetite and pack you full of caffeine. The best way to lose weight is through diet & exercise alone, there are no shortcuts.

Chris asks…

How old must you be to purchase weight loss pills?

How old must u be in the UK to start taking weight loss pills? Are they effective ? What are the side effects? Must they be proscribed? Where can I get them at there cheapest ?

Linlee answers:

Beware – a lot of the so called weight loss pills just don’t work.
They cost a lot of money and you don’t get your money back.
Most of them state they will assist weight loss as part of a diet and exercise programme.
You can lose weight and tone up without them. It will be so much healthier and long lasting.
If you REALLY need pills then Alli is one that will help rid fat and Hoodia takes the edge off your appetite.
It is a lot cheaper to adjust your diet and exercise though.

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Your Questions About Lose Weight Fast

Richard asks…

How to lose weight healthy, but also really fast?

I’m not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.

I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.

How can a buysy person that dosn’t have alot of time for anything, lose weight fast?

Linlee answers:

Try this, you’ll see and feel results in 2-3 days. The muscle will outweigh the fat so don’t let the scale discourage you :)

For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn’t get used to it. Also, try increasing the amount of exercise you do every week.

For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it’s a meal and 1/2 a cup if it’s a snack.

Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack

It doesn’t matter WHAT you eat unless you’re on a specific diet such as Atkins, it’s mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I’ll eat an ice cream, oh I want another and it’s not b/c I’m hungry it’s b/c I have a craving for it and it feels like I can’t wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I’m exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it’s hydrating and you get the little munch out of it.
Also, how I said about buying some equipment or gym subscription, I’d recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two. :)
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)

I’m twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :

You can also view this clip below about losing weight, I’m sure It will help you as well since it also served me in losing weight. It is very impressive and very speedy effect.

Http://doiop.com/weightvideo

Susan asks…

How can i lose weight fast?

ok so i am well over 100 pounds over weight , I am looking to lose this weight fast cause i need to lower my blood pressure and cholestorol and i would like suggestions on how to do it .
should i do a liquid diet ? has anyone tried that ?
im 26 female
thanks guys . and i know that its not healthy to lose fast but im already not healthy so..

Linlee answers:

Hi! I’m glad you are determined to lose weight, good job! Determination is half the success :)

Now, I have the same problem as you few years back.
The first thing you should know : DO NOT GO ON A DIET

It does not work! It’ll only make you gain more weight. Trust me, it’s proven all over the world

Number two: BE CAREFUL OF WHAT YOU EAT
Foods that are high in sugar or fats should not be taken at all!
Examples: fast food, chips, sweets, canned drinks.

Take a look at this pyramid:

http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG

Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group
Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week.

DO NOT TAKE OIL SWEET GROUP! NO WAY!

Number three: EAT LESS, EAT MORE TIMES
you can eat up to 5-6 meals a day, BUT each meal is a small amount.
Eat less in quantity, more in frequency. This is very very effective.

Number four: NEVER EVER TOUCH SLIMMING PILLS
this pills are very very damaging to your health, please do not take them!

Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL
a good food that helps you lower your BP is GRREN APPLE JUICE
but remember, do not take in large amounts on a regular basis, it can cause dizziness.
Take about 3 times a week, a cup full will do.

Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP
this is a BIG NO NO. Your body is not capable of processing your food properly while you are asleep. They will turn into fats.

Number six: EXERCISE
exercise at least 4 times a week, at least 60 minutes per time

suitable exercises: http://allwomenstalk.com/10-top-exercises-to-lose-weight/

instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you.

Number seven: BE DETERMINED
BE DETERMINED! Do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end!

Number eight: SUPPORT FROM FAMILIES & FRIENDS
Psychology plays a big part too. You’ll be more efficient with moral support from friends or families. You’ll be motivated to do better :)

Stick to the eight steps strictly and you’ll notice results in no time, lady :)
Remember, determination is half the success! You’ve already succeed half-way! Do not give up and keep on persevere till the end :)

Good luck!

Michael asks…

How to lose weight fast and healthily?

I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no “fast” way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

Linlee answers:

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Helen asks…

How fast can you lose weight without it being unhealthy?

This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?

Thoughts?

Linlee answers:

Start doing that before the break, start out slow, it will take a while for your body to get accustomed to all the changes. Starving yourself is just as bad as burning off all the calories you ate that day, just make sure you get 1200 calories a day, and ride your bike for an hour maybe, two seems a bit extreme for now, especially if you’re coming out of an inactive lifestyle. Your friend is right, just don’t go overboard with the exercising. If your body goes into starvation mode you could easily gain all the weight back as fast as you lost it. Good luck!

William asks…

How can you lose weight fast and healthy?

I have tried to lose weight before a few times, and it never works for me like at all. I don’t know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?

Linlee answers:

Studies prove that people who lose weight quickly are more likely to gain it back.

It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder… Giving you something to struggle with all of your life.

If you make “fast” a more important factor than “permanent,” you are going to screw yourself badly.

Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.

And fact is, the only way to lose weight and keep it off is to change your habits— forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.

So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.

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Your Questions About Exercise Planner

Sandy asks…

Can someone help me find a free printable Meal and Exercise planner?

I am looking for something I can write in for each day the food and exercise I do

Thanks =)

Linlee answers:

Hi storm. Have you tried Sparkpeople? I love the website and it is “FREE” ! So much to tell ya about it so I think I will just give you the link and have you check it out!
Hope this is what you are looking for.

Maria asks…

Where can I get the Diet and Exercise Devotional plus Planner?

Linlee answers:

I got my copy from www.tpbooks.biz. You can also get it at www.nutritouch.org. It is excellent!

Just to clarify, the one I got is written by R.A. Waller and S.M. Waller and is called “Diet and Exercise Devotional plus Weekly Planner” .

In addition to being an appointment planner like a Franklin Covey scheduler, it also prompts you to schedule a date with yourself to work on various health goals on a weekly basis. For example, I’ve been trying to drink more water. The health log is interfaced with the appointment planner and let’s me schedule a date with myself to incorporate my goal to drink more water. Then gives me a space to track my weekly progress.

There is also a weekly prompt to work on a bunch of other health things like exercising more, eating better, and even remembering to schedule a date with myself to work on my outward appearance. It even has a space to put your Before and After pictures and write a journal about your health progress or whatever.

The weekly devotionals that start each week actually build in a relevant health topic for the week (from PMS to Prostate health), then guides you to work on that particular issue as you go about your busy schedule. I am already seeing improvements in my habits and have even lost a couple pounds with this planner. As if that’s not enough, there’s even a phone number you can call for motivation and encouragement which has definitely been helping me reach my health goals. This is THE BEST BOOK I’ve gotten this year!! I repeat, It’s AWESOME MAN…you’re going to love it! Good luck.

George asks…

where do i get a food planner and exercise plan to lose weight i need to lose +- 5st?

Linlee answers:

You can go to southbeach diet web site and the have a plan and as for exercise plan maybe try to get a friend to help you and together work out and set up a plan

Carol asks…

Diet and Exercise Daily Planner thing. 10 easy points.?

Hey, thanks for coming into my question. I’m Roxie and I am 13 years old.
I feel really fat at the moment and i would really like to become thin so that i would feel more comfortable in my own skin. If somebody could make me a diet and exercise plan i would really appreciate it. I want to loose body fat and i dont mind giving up on foods or anything as long as it makes me get thin. Also i was thinking of modeling when i was 16 so i need to be pretty thin.
Roxy <3

Linlee answers:

If you’re thinking about being very thin to model at 16, be very careful not to fall into a obsessive disorder like anorexia. Try to be comfortable with who you are no matter your weight or complexion. If you make an effort to “feel happy” all the time, you’ll begin to attract things that will maintain that happiness, including a thinner body. Go watch the movie “The Secret” and you’ll see what I’m talking about.

And if you want a safe diet, go to http://Abs.FatMastering.com and learn what foods burn more calories than what you consume along with some easy non stressful exercises that will make you lose belly fat really fast.

Good luck!

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