Category Archives: Circulatory system

Your Questions About Heart Healthy

Posted on 2012/02/06 by

Thomas asks… Heart healthy? My grandfather died at 60 from a heart attack/stroke, my dad died at 52 from a heart attack, and my mom was diagnoised with cardiomyopahty when she was 35. I don’t want to follow in their … Continue reading →

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Exercise and Hypertension

Posted on 2010/06/14 by

Hypertension can be a ‘silent killer’ producing no direct pain to warn you of its presence. Today’s lifestyle seems to be causing an increase in high blood pressure but by taking a few measures you can avoid it and maintain a sound heart and circulatory system well into mature age… Continue reading →

Posted in Circulatory system, Exercise, Health-And-Fitness, Weight-Loss | Tagged , , , , | Leave a comment

Benefits of Cardio Training

Posted on 2010/05/06 by

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.

When it comes to ensuring and maintaining the health, the best option is to do cardio training because… Continue reading →

Posted in Aerobics-Cardio, Circulatory system, Health-And-Fitness | Tagged , , , , , | 2 Comments