Category Archives: Self-Health

You can get all the best advise and health regimes in the world but you are ultimately responsible for your own health and how you actively look after it. You can choose to have good health or allow yourself to slip into bad health. Either way what you have is self-health!

Your Questions About Heart Healthy

Posted on 2012/02/06 by

Thomas asks… Heart healthy? My grandfather died at 60 from a heart attack/stroke, my dad died at 52 from a heart attack, and my mom was diagnoised with cardiomyopahty when she was 35. I don’t want to follow in their … Continue reading →

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Your Questions About Types Of Exercise During Pregnancy

Posted on 2012/02/05 by

Donald asks… is there a limit to the intensity of exercise during pregnancy? is there a limit to the types of exercise i can do during my terms? i generally ran 1 hr a day, 5 or 6 days a … Continue reading →

Posted in Aerobics-Cardio, Birthing & Lactation, Exercise, Reproduction | Tagged | Leave a comment

Your Questions About Weight Gainer

Posted on 2012/01/31 by

Ruth asks… weight gainer?? I need to gain more weight and strength and they told me to take weight gainer. What kind is the best to take? Linlee answers: I personally would not recommend taking a weight gainer because they … Continue reading →

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Your Questions About Health Tips For Falling To Sleep | insomnia

Posted on 2012/01/30 by

Maria asks… Does anyone have good tips on falling asleep quickly? I just can’t seem to sleep. It takes me 2 good hours to fall asleep. Sometimes, i wake up two hours later and find that i can’t fall asleep … Continue reading →

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Your Questions About Weight Gain During Pregnancy

Posted on 2011/12/20 by

Laura asks… how much weight did u gain during pregnancy? this might sound stupid, but why do women gain weight during pregnancy? i understand when the baby starts to get big but why in the 1st and the beginning of … Continue reading →

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Your Questions About Weight Gain Pregnancy | pregnancy weight gain

Posted on 2011/12/03 by

Sandy asks… What is the difference between weight gain and pregnancy weight gain? how can u tell if u just gained weight or if u gained weight from pregnancy…is there a difference from the way ur body looks from both … Continue reading →

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Your Questions About Weight Loss Pills

Posted on 2011/11/28 by

Joseph asks… What are the best weight loss pills that you can buy over the counter? Which weight loss pills can you find in stores that actually work really well? also do pills like 5htp and ephedrine help lose wait … Continue reading →

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Your Questions About Eye Health

Posted on 2011/11/22 by

Donald asks… eye health? i have a problem with my eyes and i want someone to diagnose it for me plz white gelatinous thread like structures precipetate on my eye so often and specially when i wake up i some … Continue reading →

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Your Questions About Health Tips For Fall | difficulty sleeping

Posted on 2011/11/21 by

Mary asks… Does anyone have good tips on falling asleep quickly? I just can’t seem to sleep. It takes me 2 good hours to fall asleep. Sometimes, i wake up two hours later and find that i can’t fall asleep … Continue reading →

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Your Questions About Healthy Digestion | healthy dgiestion

Posted on 2011/11/20 by

Linda asks… How many times do you need to “toot” in a day to know you have healthy digestion? Linlee answers: 1 to 3  times a day on average,unless you’v been eating sprouts or lentils in which case the sky’s … Continue reading →

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