Category Archives: Nutrition

Benefits of Whey Protein

Posted on 2010/06/18 by Linlee

what is whey protein? What are its possible benefits and side effects and why should you include it in your daily health regime… Continue reading →

Posted in Health-And-Fitness, Immunity, Nutrition, Superfoods | Tagged Nutrition, protein | Leave a comment

Why do some people have cellulite and others do not? Cellulite is not caused by being overweight although excess weight certainly increases the chances of having it. So what can you do about it… Continue reading →

Posted in Exercise, Health-And-Fitness, Nutrition, Weight-Loss | Tagged exercise, lean body mass, obesity, physical activity, physical exercise, Weight loss | Leave a comment

How to Read Food Labels

Posted on 2010/06/07 by Linlee

You are what you eat! The problem with today’s food is that it is so processed and preserved that there is very little food that you can rely upon for being just what it suggests so you don’t know what you are eating. And when more than one food is combined into a meal or tasty version of another food is produced it becomes all the more complicated. So how can you know what you are eating and how much… Continue reading →

Posted in Health-And-Fitness, Nutrition | Tagged diet, Nutrition | Leave a comment

Quick Tips to Boost Your Metabolism

Posted on 2010/05/21 by Linlee

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as… Continue reading →

Posted in Health-And-Fitness, Nutrition, Weight-Loss | Tagged exercise, lean body mass, metabolism, physical activity, Weight loss | Leave a comment

Your Thyroid and Weight loss – The Connection is Real

Posted on 2010/05/19 by Linlee

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual. Read on to find out how you can keep your thyroid functioning correctly… Continue reading →

Posted in Health-And-Fitness, Nutrition, Weight-Loss | Tagged gain weight, lose weight, losing weight, metabolism, Weight loss | Leave a comment

Benefits of Detoxing for Fitness and Health

Posted on 2010/05/14 by Linlee

There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. Organs that will help to remove these toxins are… Continue reading →

Posted in Health-And-Fitness, Nutrition | Tagged fitness | Leave a comment

Beneficial Fish Oil for Fitness and Health

Posted on 2010/05/10 by Linlee

The Truth about Fish Oil… Continue reading →

Posted in Brain Exercises, Health-And-Fitness, Nutrition, Superfoods | Tagged essential fatty acids | Leave a comment

The Wondrous Benefits of Soy Protein

Posted on 2010/05/07 by Linlee

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein. Continue reading →