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Category Archives: Exercise
Benefits of Boxing Training for Fitness
Boxer’s are fit, fit, fit! Their workouts are great for you too! Boxing training fitness programs improve your health, help you be physically fit, strengthen your body, gain confidence and be in your best fighting form too. Find out why you should enjoy the fun and benefits of boxing training programs… Continue reading
Posted in Aerobics-Cardio, Exercise, Health-And-Fitness, Weight-Loss Tagged cardio, fitness Leave a comment
Cross Training for Fitness and Fatloss
How do you resolve the problem of excess fat… Continue reading
Posted in Aerobics-Cardio, Exercise, Health-And-Fitness, Weight-Loss Tagged fitness, physical exercise, Weight loss Leave a comment
Exercise and Hypertension
Hypertension can be a ‘silent killer’ producing no direct pain to warn you of its presence. Today’s lifestyle seems to be causing an increase in high blood pressure but by taking a few measures you can avoid it and maintain a sound heart and circulatory system well into mature age… Continue reading
Posted in Circulatory system, Exercise, Health-And-Fitness, Weight-Loss Tagged exercise, obesity, physical activity, physical exercise, Weight loss Leave a comment
Exercise and Cellulite
Why do some people have cellulite and others do not? Cellulite is not caused by being overweight although excess weight certainly increases the chances of having it. So what can you do about it… Continue reading
Posted in Exercise, Health-And-Fitness, Nutrition, Weight-Loss Tagged exercise, lean body mass, obesity, physical activity, physical exercise, Weight loss Leave a comment
Exercise and Pregnancy
Prescribing a medication for pregnant women is a complex process.
Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.
Prescribing exercise on pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a “dose” of exercise are all critical. One person’s healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother.
However, if exercise will be implemented and carried out in a normal, average range, exercise will not have an effect on the overall condition of the pregnancy and especially on labor or delivery… Continue reading
Posted in Birthing & Lactation, Exercise, Health-And-Fitness, Reproduction Tagged exercise, pregnancy Leave a comment
Pilates Principles
One interpretation of the Pilates Principles is that it is similar to yoga… Continue reading
Heart Rate Monitors
More and more people are taking responsibility of their health and want to monitor every aspect of their body function. Heart rate monitors, formally exclusively operated by physicians and nurses, are now an essential personal item used to monitor the heartbeat at rest, during and after exercise and especially in those with a diagnosed or possible heart conditions. If you are considering getting a heart rate monitor, the following will help you understand them… Continue reading
Importance of Warming Up Before Exercise
Whether you do structured physical exercise, are involved in sport, have an active daily life or even if you have a sedentary life with limited movement your need to warm up your body to prepare it for its activity and avoid consequences. This can be done by… Continue reading
Why Muscles Get Sore
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.
Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in the… Continue reading
Posted in Aging, Build-Muscle, Exercise, Health-And-Fitness Tagged exercise, physical exercise, stretching Leave a comment
The Importance of Working Your Core Muscle
Aging contorts the body, allows calcium salts to settle in the joints and immobilizes the person further unless measures are taken to improve flexibility and… Continue reading
Posted in Aging, Build-Muscle, Exercise, Health-And-Fitness Tagged Aging, physical activity, stretching Leave a comment
