Category Archives: Exercise

Your Questions About Types Of Exercise During Pregnancy

Posted on 2012/02/05 by

Donald asks… is there a limit to the intensity of exercise during pregnancy? is there a limit to the types of exercise i can do during my terms? i generally ran 1 hr a day, 5 or 6 days a … Continue reading →

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Your Questions About Health Tips For July | flexibility

Posted on 2012/02/04 by

Chris asks… Tips to quit smoking? Ok recently I took up smoking again. I smoked for about a year but stopped in july and started again from the end of last month. I really want to stop but I can’t. … Continue reading →

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Your Questions About Types Of Exercise Bikes

Posted on 2011/12/19 by

Charles asks… different types of exercise bikes? so at the gym there are two different types of bikes. one like this http://shubhsurgicals.com/rwx/New_Balance_5100_Exercise_Bike.jpg and one like this http://www.itsaboutshopping.com/images/exercise_bike.jpg which one is better for you? thanks! Linlee answers: The second one for … Continue reading →

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Your Questions About Types Of Exercise Balls

Posted on 2011/12/14 by

Charles asks… What exercise catergory does a fitness ball go into? I have been logging my calories and fitness routine on a website and I recently got a fitness ball but that type of exercise isn’t on the site. I’ve … Continue reading →

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Your Questions About Joint Health Magazine

Posted on 2011/12/02 by

Linda asks… Why does the GOP Want Health Care Tax Credit — For Pets, but Not People? U.S. Rep. Thaddeus McCotter, has introduced legislation to create a tax deduction for pet owners’ expenses related to their pets. According to the … Continue reading →

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Your Questions About Exercise Planner

Posted on 2011/11/25 by

Sandy asks… Can someone help me find a free printable Meal and Exercise planner? I am looking for something I can write in for each day the food and exercise I do Thanks =) Linlee answers: Hi storm. Have you … Continue reading →

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Your Questions About Exercise Plans For Women | exercise plan for women

Posted on 2011/11/19 by

William asks… Diet and Exercise plan for women? I’ve been trying just about everything for the past 3 years or so and only manage to lose maybe 5-7 lbs. Yo-yo dieting is terrible I know, and its time for me … Continue reading →

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Your Questions About Types Of Exercises For Kids

Posted on 2011/06/08 by

Laura asks… what is the the heart rate for kids when they are doing excerises to benefit their health? and what type of exercises are suitable for kids in the age group of12 to 17 to improve their cardiovascular Linlee … Continue reading →

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History of Pilates

Posted on 2010/07/09 by

Joseph Pilates recommended some precise body movements that control and regain health by strengthening, stretching and stabilizing the key muscles in the body… Continue reading →

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Benefits of Using a Stability Ball in Your Training

Posted on 2010/06/22 by

If you are unfit, a beginner or just looking for a different fun exercise regime, you should consider all the benefits of using a stability ball. Use it to… Continue reading →

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