Category Archives: Aerobics-Cardio

Your Questions About Types Of Exercise During Pregnancy

Posted on 2012/02/05 by

Donald asks… is there a limit to the intensity of exercise during pregnancy? is there a limit to the types of exercise i can do during my terms? i generally ran 1 hr a day, 5 or 6 days a … Continue reading →

Posted in Aerobics-Cardio, Birthing & Lactation, Exercise, Reproduction | Tagged | Leave a comment

Your Questions About Health Tips For July | flexibility

Posted on 2012/02/04 by

Chris asks… Tips to quit smoking? Ok recently I took up smoking again. I smoked for about a year but stopped in july and started again from the end of last month. I really want to stop but I can’t. … Continue reading →

Posted in Aerobics-Cardio, Exercise, Health-And-Fitness | Leave a comment

Your Questions About Exercise Plans For Women | exercise plan for women

Posted on 2011/11/19 by

William asks… Diet and Exercise plan for women? I’ve been trying just about everything for the past 3 years or so and only manage to lose maybe 5-7 lbs. Yo-yo dieting is terrible I know, and its time for me … Continue reading →

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Your Questions About Types Of Exercises For Kids

Posted on 2011/06/08 by

Laura asks… what is the the heart rate for kids when they are doing excerises to benefit their health? and what type of exercises are suitable for kids in the age group of12 to 17 to improve their cardiovascular Linlee … Continue reading →

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Benefits of Boxing Training for Fitness

Posted on 2010/06/20 by

Boxer’s are fit, fit, fit! Their workouts are great for you too! Boxing training fitness programs improve your health, help you be physically fit, strengthen your body, gain confidence and be in your best fighting form too. Find out why you should enjoy the fun and benefits of boxing training programs… Continue reading →

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Cross Training for Fitness and Fatloss

Posted on 2010/06/16 by

How do you resolve the problem of excess fat… Continue reading →

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Heart Rate Monitors

Posted on 2010/06/05 by

More and more people are taking responsibility of their health and want to monitor every aspect of their body function. Heart rate monitors, formally exclusively operated by physicians and nurses, are now an essential personal item used to monitor the heartbeat at rest, during and after exercise and especially in those with a diagnosed or possible heart conditions. If you are considering getting a heart rate monitor, the following will help you understand them… Continue reading →

Posted in Aerobics-Cardio, Exercise, Health-And-Fitness | Tagged | 1 Comment

Benefits of Cardio Interval Training

Posted on 2010/05/12 by

The threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood. If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?… Continue reading →

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Benefits of Cardio Training

Posted on 2010/05/06 by

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.

When it comes to ensuring and maintaining the health, the best option is to do cardio training because… Continue reading →

Posted in Aerobics-Cardio, Circulatory system, Health-And-Fitness | Tagged , , , , , | 2 Comments