Category Archives: Health-And-Fitness

Chris asks… Tips to quit smoking? Ok recently I took up smoking again. I smoked for about a year but stopped in july and started again from the end of last month. I really want to stop but I can’t. … Continue reading →

Ruth asks… weight gainer?? I need to gain more weight and strength and they told me to take weight gainer. What kind is the best to take? Linlee answers: I personally would not recommend taking a weight gainer because they … Continue reading →

Maria asks… Does anyone have good tips on falling asleep quickly? I just can’t seem to sleep. It takes me 2 good hours to fall asleep. Sometimes, i wake up two hours later and find that i can’t fall asleep … Continue reading →

Joseph asks… weight gain? I’m looking for recipes that will help with rapid weight gain. Linlee answers: Rapid weight gain can be dangerous unless you know what you are doing talk to your doctor but when I had to gain … Continue reading →

Helen asks… Are weight loss supplements dangerous or do they work? I am doing some weight training for the first time. I love working out and want the best possible results. I’m seeking to become a personal trainer, do some … Continue reading →

Laura asks… how much weight did u gain during pregnancy? this might sound stupid, but why do women gain weight during pregnancy? i understand when the baby starts to get big but why in the 1st and the beginning of … Continue reading →

Charles asks… different types of exercise bikes? so at the gym there are two different types of bikes. one like this http://shubhsurgicals.com/rwx/New_Balance_5100_Exercise_Bike.jpg and one like this http://www.itsaboutshopping.com/images/exercise_bike.jpg which one is better for you? thanks! Linlee answers: The second one for … Continue reading →

Charles asks… What exercise catergory does a fitness ball go into? I have been logging my calories and fitness routine on a website and I recently got a fitness ball but that type of exercise isn’t on the site. I’ve … Continue reading →

George asks… Having another baby tips…? Hi, we lost a baby this year at 7 months gone. I feel now overly ready to get pregnant and I ovulate from the 6th to the 10th…. I would be happy with a … Continue reading →