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Category Archives: Aging
Why Muscles Get Sore
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.
Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in the… Continue reading
Posted in Aging, Build-Muscle, Exercise, Health-And-Fitness Tagged exercise, physical exercise, stretching Leave a comment
The Importance of Working Your Core Muscle
Aging contorts the body, allows calcium salts to settle in the joints and immobilizes the person further unless measures are taken to improve flexibility and… Continue reading
Posted in Aging, Build-Muscle, Exercise, Health-And-Fitness Tagged Aging, physical activity, stretching Leave a comment
