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Monthly Archives: July 2010
History of Pilates
Joseph Pilates recommended some precise body movements that control and regain health by strengthening, stretching and stabilizing the key muscles in the body… Continue reading
Making the Grade with Healthy Eating
Tips for eating healthily at College and still enjoy college life… Continue reading
Posted in Health-And-Fitness, Nutrition Leave a comment
Carbohydrate Craze
Carbohydrates can be good or bad for your body. It is necessary to eat enough good carbohydrates because that is how our body has enough… Continue reading
Posted in Health-And-Fitness, Nutrition Tagged nutrients, Vitamins, vitamins and minerals Leave a comment
Three Deadly Eating Disorders
If you or someone you know suffers from an eating disorder, it is important to seek help as soon as possible… Continue reading
Why Breakfast Really is the Most Important Meal of the Day
Eating breakfast in the morning helps you avoid some illnesses and disease. Read on to find out how… Continue reading
Posted in Health-And-Fitness, Nutrition Tagged Nutrition, protein, Vitamins, vitamins and minerals Leave a comment
