Monthly Archives: June 2010
You don’t have to be Rich to Eat Healthily
Practical tips for eating healthily on a tight budget… Continue reading
Benefits of Liquid Vitamins
Vitamins, minerals and medications can be taken in many forms and one of the most common methods is in a liquid form. Are there any advantages of taking liquid vitamins? Read on and find out… Continue reading
Posted in Health-And-Fitness, Nutrition, Vitamins Tagged antioxidants, nutrients, Vitamins, vitamins and minerals 1 Comment
Why The Raw Food Diet?
Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods… Continue reading
Posted in General, Nutrition, Raw food diet Tagged nutrients, raw food, Raw Foods, Vitamins 2 Comments
Eat raw up until dinnertime
[2advertfl diet] Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to start. Many of us are conditioned to think of food as reward and … Continue reading
Benefits of Using a Stability Ball in Your Training
If you are unfit, a beginner or just looking for a different fun exercise regime, you should consider all the benefits of using a stability ball. Use it to… Continue reading
Benefits of Boxing Training for Fitness
Boxer’s are fit, fit, fit! Their workouts are great for you too! Boxing training fitness programs improve your health, help you be physically fit, strengthen your body, gain confidence and be in your best fighting form too. Find out why you should enjoy the fun and benefits of boxing training programs… Continue reading
Posted in Aerobics-Cardio, Exercise, Health-And-Fitness, Weight-Loss Tagged cardio, fitness Leave a comment
Benefits of Whey Protein
what is whey protein? What are its possible benefits and side effects and why should you include it in your daily health regime… Continue reading
Posted in Health-And-Fitness, Immunity, Nutrition, Superfoods Tagged Nutrition, protein Leave a comment
Cross Training for Fitness and Fatloss
How do you resolve the problem of excess fat… Continue reading
Posted in Aerobics-Cardio, Exercise, Health-And-Fitness, Weight-Loss Tagged fitness, physical exercise, Weight loss Leave a comment
Exercise and Hypertension
Hypertension can be a ‘silent killer’ producing no direct pain to warn you of its presence. Today’s lifestyle seems to be causing an increase in high blood pressure but by taking a few measures you can avoid it and maintain a sound heart and circulatory system well into mature age… Continue reading
Posted in Circulatory system, Exercise, Health-And-Fitness, Weight-Loss Tagged exercise, obesity, physical activity, physical exercise, Weight loss Leave a comment
Exercise and Cellulite
Why do some people have cellulite and others do not? Cellulite is not caused by being overweight although excess weight certainly increases the chances of having it. So what can you do about it… Continue reading
Posted in Exercise, Health-And-Fitness, Nutrition, Weight-Loss Tagged exercise, lean body mass, obesity, physical activity, physical exercise, Weight loss Leave a comment
