HealthSufficiency.com

During the Christmas season, summer and its body-conscious state of mind are distant memories. Hearty indulgence in the many foods shared at Christmas therefore doesn’t produce the same feelings of guilt. Nevertheless, its not a pleasant thought to start the New Year carrying any extra pounds. So why then eat yourself into a resolution to ‘take off a few extra pounds’ if you can smartly avoid it? (more…)

Tags: Chocolate, Christmas, christmas dinner, Christmas food, Christmas Gift, christmas party, christmas season, Confectionery, Food, fruit cake, Health, holiday dinner, New Year, sweets

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can  bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. (more…)

Tags: acid, alkaline, balance, Cardiovascular disease, glyconutrients, Health, Healthy diet, Heart disease, Hypertension, nutrients, Nutrition, ph level, spring water, Water

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can  bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. (more…)

Tags: acid alkaline, acid alkaline balance, acidic body, acidic foods, alkaline balance, alkaline body, alkaline diet, alkaline foods, Cardiovascular disease, Health, Healthy diet, Heart disease, Hypertension, Nutrition, pH balance

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one).

The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health. (more…)

Tags: Agriculture, Fertilizer, garden, Genetic engineering, Health, Herbicide, natural, Nutrition, organic, organic farm, Pesticide, vegetables

In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. (more…)

Tags: acid, acidic, acidity, alkaline, alkalinity, balance, Drinking water, Environment, ionized, ionizer, Kidney stone, pH, Water, water ionizers

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. (more…)

Tags: Food, Health, Nutrition, pH, raw food, Raw food diet, Raw foodism, Saturated fat, Vegetable, vegetarian, Vegetarianism, Water, Weight loss