Monthly Archives: October 2009
Eating Heartily but Consciously During Christmas Season
Hearty indulgence in the many foods shared at Christmas doesn’t produce the same feelings of guilt as other times of the year. Nevertheless, its not a pleasant thought to start the New Year carrying any extra pounds. So why then eat yourself into a resolution to ‘take off a few extra pounds’ if you can smartly avoid it? Continue reading
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8 Ways You Get Great Results With Glyconutrients
1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 oz of pure spring water per day.
2- Consume Fiber. Using a high-quality fiber supplement or eating a diet very high in fiber & in raw vegetables will enhance the results you get from your glyconutrients.
3- Don… Continue reading
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7 Ways to Make An Alkaline Diet Benefit You
Discover 7 easy tips you can use in your daily life to help your body balance itself back to alkaline balance and experience better overall health. Continue reading
Posted in Health-And-Fitness, Nutrition, organic gardening, Raw food diet Tagged Nutrition Leave a comment
7 Reasons to grow your own organic vegetable garden
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one).
The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health. Read on…
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Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say
In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance.
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Raw Food Diet
Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes! Continue reading
Posted in Health-And-Fitness, Nutrition, Raw food diet Tagged Nutrition, raw food, Raw Foods, Weight loss 1 Comment
