Most people will make a New Year’s resolution each year. Most of those will also break that resolution before the year gets too far underway. In fact, most people who are going to break their resolutions do so within the first day at so. Read the rest of this entry »
Image via Wikipedia
Alcohol can be a friend in certain situations. One drink can help you relax at the end of a stressful day but if you have a period of stressful days you may find that you have lost your natural ways to relax and are reaching for the bottle every day to help you unwind.
People seek solace in alcohol when they cannot face some sad thing that has happened or to give them support when they are faced when a particularly tough problem, or worse, to help you face somebody. If you are frequently needing a drink for either of these reasons, you need to examine your life and find out what has changed and what changes you should put in place to bring balance back into your life to help you deal with these times. Bad things happen and there are times when communicating with people are difficult in every person’s life so the sooner you learn techniques to deal with them that the better your life will be and the less you need to spend time agonizing over the problem.
Some people have a drink to lessen physical or more frequently, emotional pain but even though alcohol may mask your pain temporarily it never helps and definately aggravates the situation. Seek help if you cannot work out what you need to do to eleviate the pain and proactively put measures (therapy, medication, change of attitude or lifestyle) into place to stop it. Nearly all pain can be lessened and a lot can be stopped totally, depending on the reason for it and the length of time if has been ignored. It’s far better to do something positive then allow yourself to continue to suffer.
Check the list and see whether any of the following apply to you or a family member. Read the rest of this entry »
Image via Wikipedia
Healing is a huge undertaking. You not only have to take care of physical disease, have determination that you will not let anything stop your healing, have a positive attitude, deal with emotional and relationship issues, adopt a healthy lifestyle, and follow your goals and life path. Here are 10 powerful tips about things you can do that underly everything you do and will positively complement all other healing. Read the rest of this entry »
Playstation 3
Do you enjoy playing computer video games? Healthwise there are good and bad things about them. If you follow a few simple rules, the good things outweigh the bad.
During the Christmas season, summer and its body-conscious state of mind are distant memories. Hearty indulgence in the many foods shared at Christmas therefore doesn’t produce the same feelings of guilt. Nevertheless, its not a pleasant thought to start the New Year carrying any extra pounds. So why then eat yourself into a resolution to ‘take off a few extra pounds’ if you can smartly avoid it? Read the rest of this entry »
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Read the rest of this entry »
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Read the rest of this entry »
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one).
The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health. Read the rest of this entry »
In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. Read the rest of this entry »
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Read the rest of this entry »
